A GUIDE TO MOTHER’S HEALTHY EATING

  • Mar 16, 2023
  • By Amarnath Halember
  • 0 Comment

Mamafeast has always drawn inspiration from women who play various roles for various individuals. The mother is one of the roles of women from whom Mamafeast gets inspiration as a brand. We produce products using only the finest ingredients, inspired by the passion with which moms prepare healthy meals for their family.

Let us put health into perspective as we celebrate Mother’s Day this month. Under the brand name Mamafeast, we at NextG have developed a line of healthful items. These items are not only nutritious, but they also taste great. We want to promote the idea that eating healthy can be delicious.

Many mothers are on the go all day, tending to their children’s demands and requirements. It can be tough to find time to sit down and eat a meal, let alone something healthy, whether you work outside the home, within the home, or simply remain at home with your children. Let’s take a look at some healthy eating tips for moms that can help.

1. Eat when your kids eat

When your children are eating, make sure you are eating something as well. Choose protein-rich foods such as peanut butter, yoghurt, almonds, or cottage cheese. When your children are snacking or eating, you too can have a healthy snack to help curb your cravings later in the day and keep fatigue at bay. You can have a bowl of Mamafeast cornflakes or simply munch on Mamafeast Muesli to keep your fatigue at bay and avoid sudden hunger pangs. These will provide you with instant energy and will keep you full for a longer period of time.

2. Have a good selection of healthy snacks

Maintain a supply of healthy snacks in your handbag. It’s a good idea to keep Mamafeast muesli on hand because it’s made with 100% wheat rice, rolled oats, rolled barley, dried fruits and nuts, and corn grits. Muesli is a high-fiber, protein-rich food product that can be consumed at any time of day. As previously stated, carrying Mamafeast muesli eliminates the need to carry anything else.

3. Cook in advance or cook meals that are easy to make

Many mothers do not have enough time to prepare healthy meals several times a day. When you do have time to cook, plan ahead of time or choose recipes that are simple and quick to prepare. Cooking in bulk allows you to grab and go for a healthier lifestyle. You can always make a bowl of Mamafeast cornflakes, which are made entirely of cornmeal and are an excellent source of dietary fibres and proteins. It goes well with milk, yoghurt, and a side of your choice of fruits. Alternatively, you can make easy and quick sandwiches with Mamafeast peanut butter, or you can bake some Mamafeast peanut butter cookies ahead of time and store them.

4. Keep yourself hydrated

While plain water is the best way to stay hydrated, other drinks and foods can also help. Fruit and vegetable juices, milkshakes, and herbal teas all contribute to your daily water intake. You can make smoothies out of Mamafeast peanut butter that not only your kids, but also you can enjoy and keep yourself hydrated throughout the day as as Mamafeast peanut butter is made from 100 percent roasted peanuts, and is a good source of protein and crab.

Remember

Busy moms can make healthy food choices in a variety of ways. It is critical for moms to remember to care for themselves. Healthy eating is an excellent way to fuel your body and mind so that you have the energy to chase after your children all day. We’ve suggested a few things you can do to maintain your health, but unless and until you take the initiative and put in the effort, it will all be for naught.

You can follow Mamafeast on Instagram and YouTube to find new and interesting recipes. If you make any of the recipes mentioned on our social media accounts, please share a photo of the finished product with us by tagging us in your photos. Also, if you have any new and unique recipes that you’ve created using our products, please let us know by tagging us in your photos, and we will gladly re-post them on our social media accounts.

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